THE BEST METHOD (How to get rid of fat from the gut to lose weight without doing abs)

THE BEST METHOD (How to get rid of fat from the gut to lose weight without doing abs)

On many occasions, our attempt to lose weight does not only respond to an aesthetic issue, but also to a health reason. And when we talk about excess abdominal fat, the so-called beer belly, there is a greater cause-effect relationship.

Having a belly, in these times of tight bodies imposed by society, can be something that causes us frustration. We have all put guts, voluntarily or involuntarily, or we have put on wide clothes so as not to make it even more evident that we have a couple of kilos left in the abdominal area, but hiding it will not solve the problem that, as we say, goes further of the section of how we see ourselves or how they see us.

THE BEST METHOD (How to get rid of fat from the gut to lose weight without doing abs)

The tricks that never fail to lose weight without dieting

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Health is at stake. Abdominal fat is visceral fat that surrounds the deep organs within the abdomen, and researchers have shown that excess visceral fat increases a person's risk of a number of metabolic diseases, such as diabetes, fatty liver disease, heart conditions, high cholesterol, polycystic ovary syndrome, or sleep apnea.

Trust your pants
W. Scott Butsch, director of Obesity Medicine at the Cleveland Clinic, a non-profit American academic medical center and leader in health research, education, and information, argues that belly fat affects men and women in a way differently: "Men are more likely to have more belly fat than women. However, after menopause, women begin to gain weight in their abdominal area.

An easy way to measure abdominal weight gain, according to is to simply pay attention to how your pants fit or which belt hole you wear. "If things are tighter, then that may be an early warning sign of possible health problems." Waist circumference correlates with visceral fat.
And the abs are not the best way to end that belly that martyrs us. By doing this type of exercise, Butsch says, "You are increasing the muscles in the abdomen, but that is not specifically targeting the

visceral fat around the deepest organs in the body."

THE BEST METHOD (How to get rid of fat from the gut to lose weight without doing abs)

With abs, you gain muscles, you don't lose visceral fat With abs, you gain muscles, you don't lose visceral fat
Therefore, Butsch recommends opting for general weight loss: "Weight loss alone can effectively reduce visceral fat. By losing 10% of your body weight, you can lose up to 30% of your body fat."

Avoid fasting
As for the best diet to lose weight, he recommends consulting with your doctor or nutritionist who will know how to give you a personalized answer, although, of course, Butsch points out that you must avoid fasting for long periods, since this makes the body cling to the visceral fat, making it more difficult to lose.


The doctor is committed to eliminating sugary drinks as a basis for losing abdominal fat, since fructose makes fat cells mature faster, specifically in visceral fat. So a diet full of sodas or beverages containing fructose increases calorie intake and the way belly fat develops

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As for the most suitable exercises to get rid of the belly, the recipe is simple: exercises that increase the heart rate and make you sweat help you lose weight in general, reducing visceral fat and subcutaneous fat under the skin.

Butsch argues that the key to losing abdominal visceral fat is in a combined approach. She suggests trying 20 minutes of full-body strength training plus a cardiovascular routine to strengthen muscle cells and increase fat burning.