Healthy body: It is not some sort of diet, it is some sort of lifestyle!
Healthy weight
When it comes to losing weight, there is no shortage of fad diets that promise quick results. But these diets limit your nutrient intake, can be unhealthy, and don't work in the long term.
The key to achieving and maintaining a healthy weight is not related to short-term dietary changes. It is really about living a lifestyle that includes healthy eating, regular physical activity, and balance between the number of calories consumed and used.
Having your weight under control contributes to current and future good health.
Feet on a scale
Assess your weight
The first step is to determine if your current weight is healthy. BMI - Body Mass Index is one way to determine weight.
Lose weight
Losing weight in a healthy way is not just about following a diet or program. It is to lead a stable lifestyle that includes long-term changes in daily diet and exercise habits.
Prevention of weight gain
To maintain a healthy weight, it's worth planning a little now. If you are overweight but not ready to lose weight yet, avoiding weight gain is a worthwhile goal.
Healthy weight
When it comes to losing weight, there is no shortage of fad diets that promise quick results. But these diets limit your nutrient intake, can be unhealthy, and don't work in the long term.
The key to achieving and maintaining a healthy weight is not related to short-term dietary changes. It is really about living a lifestyle that includes healthy eating, regular physical activity, and balance between the number of calories consumed and used.
Having your weight under control contributes to current and future good health.
Feet on a scale
 |
| Healthy body: It is not some sort of diet, it is some sort of lifestyle! |
Assess your weight
The first step is to determine if your current weight is healthy. BMI - Body Mass Index is one way to determine weight.
 |
| Healthy body: It is not some sort of diet, it is some sort of lifestyle! |
Lose weight
Losing weight in a healthy way is not just about following a diet or program. It is to lead a stable lifestyle that includes long-term changes in daily diet and exercise habits.
Prevention of weight gain
To maintain a healthy weight, it's worth planning a little now. If you are overweight but not ready to lose weight yet, avoiding weight gain is a worthwhile goal.
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